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Constipation: A Comprehensive Guide
Question: What is constipation and how is it defined medically? What is Constipation? Infrequent Bowel Movements: Having bowel movements less often…
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Constipation Diet
Vegetables: Corn, okra, and potato skins can be difficult to digest.
Why it is harmful in constipation · Indigestible Fiber: The outer husk of corn and the slimy texture of okra…
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Constipation Diet
Legumes: Black beans, kidney beans, and pinto beans can be constipating for some people.
Why it is harmful in constipation · Fiber Content: Legumes are high in fiber, which can lead to constipation if…
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Constipation Diet
Cottage cheese: The high fat content of cottage cheese can contribute to constipation.
Other names of Cottage cheese Paneer, Curd cheese Why it is harmful in constipation · High Fat Content: Full-fat cottage…
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Constipation Diet
Chocolate: Chocolate can be constipating, especially dark chocolate.
Other names of Chocolate Cocoa, cacao Why it is harmful in constipation · High Fat Content: Dark chocolate, in particular,…
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Constipation Diet
Rice pudding: Rice pudding is often made with refined grains and can be constipating.
Other names of Rice pudding Kheer, Firni Why it is harmful in constipation · Refined Grains: Rice pudding is often…
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Constipation Diet
Eggs: Some people may find that eggs can be constipating.
Other names of Eggs None Why it is harmful in constipation Protein Content: While protein is essential, excessive intake can…
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Constipation Diet
Grapes: Grapes can be constipating if eaten in excess.
Other names of Grapes None Why it is harmful in constipation · High Sugar Content: Excessive sugar intake can dehydrate…
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Constipation Diet
Pomegranate: Pomegranate seeds can be difficult to digest and may contribute to constipation.
Other names of Pomegranate Pomegranate Why it is harmful in constipation · High Fiber Content: While fiber is generally beneficial,…
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Constipation Diet
Bananas: Ripe bananas can be constipating, but unripe bananas can be helpful for digestion.
Other names of Bananas None Why it is harmful in constipation High in Starch: Ripe bananas are high in resistant…
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