Pumpkin seeds: A good source of fiber and zinc, pumpkin seeds can aid in digestion.

Other names of Pumpkin seeds

Pepitas

How it is useful in constipation

·  Fiber Content: Pumpkin seeds are a good source of fiber, which helps regulate bowel movements and prevent constipation.

·  Magnesium: Magnesium helps relax the muscles in the digestive tract, promoting regular bowel movements.

Important nutrients of Pumpkin seeds useful in constipation

·  Fiber: Essential for healthy digestion

·  Magnesium: Important for muscle and nerve function

·  Zinc: Supports immune function

How much to take in constipation

A handful of pumpkin seeds per day can help alleviate constipation.

How to take in constipation

·  Snack: Eat pumpkin seeds as a snack.

·  Added to Food: Sprinkle pumpkin seeds on salads, yogurt, or oatmeal.

Side effects of taking too much in constipation

·  Caloric Density: Pumpkin seeds are calorie-dense, so excessive consumption can lead to weight gain.

·  Digestive Discomfort: Too many pumpkin seeds can cause bloating and gas