Soda: Sugary drinks can dehydrate the body, which can lead to constipation.

Other names of Soda

Pop, soft drink

Why it is harmful in constipation

·  Dehydration: High sugar content can lead to dehydration, which can contribute to constipation.

·  Artificial Sweeteners: Some sodas contain artificial sweeteners, which can disrupt gut bacteria and lead to digestive issues.

Harmful nutrients of this in constipation

·  Sugar: Excessive sugar intake can dehydrate the body and disrupt digestion.

·  Artificial Sweeteners: Can cause digestive problems in some individuals.

Side effects of taking it in constipation

·  Constipation: Dehydration can lead to constipation.

·  Bloating and Gas: Artificial sweeteners can cause digestive upset.

·  Weight Gain: Excessive sugar intake can lead to weight gain.

How much quantity is not much dangerous in constipation.

It’s best to avoid soda altogether. If you do consume soda occasionally, opt for sugar-free or diet versions.