Food to Take
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Constipation Diet
Raisins: Another fiber-rich fruit that can help relieve constipation.
Other names of Raisins Dried grapes How it is useful in constipation Fiber: Raisins are packed with fiber, which adds…
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Constipation Diet
Apple: The skin of an apple contains pectin, a fiber that can aid digestion.
Other names of Apple None How it is useful in constipation · Pectin: This soluble fiber found in apple skin…
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Food To Take
Pear: With its soluble fiber content, pears can help soften stool and promote regularity.
Other names of Pear None How it is useful in constipation Soluble fiber: Pears are rich in soluble fiber, which…
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Constipation Diet
Prune: A classic remedy, prunes are packed with fiber and sorbitol, a natural laxative.
Other names of Prune Dried plums How it is useful in constipation · Fiber: Prune’s high fiber content adds bulk…
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Constipation Diet
Papaya: Contains papain, an enzyme that can help reduce inflammation.
How it is useful in menstruation cycle or period pain Papaya is a fruit that can be helpful during your…
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Constipation Diet
Bananas: Rich in potassium, which can help regulate fluid balance and reduce bloating.
How it is useful in menstruation cycle or period pain Bananas are a popular fruit that can be helpful during…
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