Causes of Constipation: Are Your Habits Clogging You?

Constipation is a common problem that many people face. The main reason for this is often our daily habits. If you do not take a diet rich in fiber, the digestive system does not function properly. Not drinking enough water is also a major cause of constipation. Apart from this, stress and lack of physical activities also promote this problem.

Many times, people ignore their bowel movements. Not doing it regularly or stopping it for too long also causes constipation. When you listen to your body And if you make changes in these small habits, you can get relief from constipation. Increase your intake of fruits, vegetables and water, and include light exercise in your daily routine.