Cabbage: Contains a good amount of fiber and may help stimulate the digestive system.

Other names of Cabbage

None

How it is useful in constipation

·  Fiber Content: Cabbage is a good source of fiber, which helps regulate bowel movements and prevent constipation.

·  Hydration: It has a high water content, which can help soften stools and promote regular bowel movements.

Important nutrients of Cabbage useful in constipation

·  Fiber: Essential for healthy digestion

·  Vitamin C: Supports immune function

·  Vitamin K: Important for blood clotting

how much to take in constipation

There’s no specific dosage, but incorporating cabbage into your diet regularly can help alleviate constipation. Aim for 2-3 servings per week.

How to take in constipation

·  Raw: Cabbage can be eaten raw in salads or sandwiches.

·  Cooked: Cabbage can be steamed, boiled, or stir-fried.

·  Fermented: Sauerkraut, a fermented form of cabbage, can be beneficial for gut health.

Side effects of taking too much in constipation

While cabbage is generally safe, excessive consumption may lead to:

• Digestive Discomfort: Too much fiber can sometimes cause bloating, gas, and diarrhea.
• Thyroid Issues: In rare cases, excessive consumption of cruciferous vegetables like cabbage may interfere with thyroid function. However, this is typically only a concern for individuals with pre-existing thyroid conditions.