Food to Avoid
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Constipation Diet
Dehydration: Drinking insufficient fluids can lead to constipation.
Why it is harmful in constipation Hardened Stool: Dehydration can lead to hard, dry stools that are difficult to pass.…
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Constipation Diet
Other foods: Eggs, rice pudding, chocolate, cottage cheese, mayonnaise, salad dressing, and honey can also contribute to constipation.
Why it is harmful in constipation · High Fat Content: Foods like cottage cheese, mayonnaise, and salad dressings can be…
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Constipation Diet
Vegetables: Corn, okra, and potato skins can be difficult to digest.
Why it is harmful in constipation · Indigestible Fiber: The outer husk of corn and the slimy texture of okra…
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Constipation Diet
Fruits: Bananas, pomegranates, and grapes can contribute to constipation.
Why it is harmful in constipation · High Sugar Content: Some fruits, like grapes and bananas, are high in natural…
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Constipation Diet
Legumes: Black beans, kidney beans, and pinto beans can be constipating for some people.
Why it is harmful in constipation · Fiber Content: Legumes are high in fiber, which can lead to constipation if…
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Constipation Diet
Nuts and seeds: Some nuts and seeds, such as cashews and pistachios, can be difficult to digest.
Why it is harmful in constipation · High Fat Content: Some nuts, like cashews and pistachios, are high in fat,…
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Constipation Diet
Honey: While honey is generally good for digestion, it can be constipating if eaten in excess.
Other names of Honey Honey Why it is harmful in constipation Dehydration: Excessive consumption of honey can lead to dehydration,…
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Constipation Diet
Salad dressing: Many salad dressings are high in fat and sugar.
Other names of Salad dressing Vinaigrette, ranch dressing, Caesar dressing Why it is harmful in constipation · High Fat Content:…
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Constipation Diet
Mayonnaise: Mayonnaise is high in fat and can lead to constipation.
Other names of Mayonnaise Mayo Why it is harmful in constipation High Fat Content: Mayonnaise is high in fat, which…
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Constipation Diet
Cottage cheese: The high fat content of cottage cheese can contribute to constipation.
Other names of Cottage cheese Paneer, Curd cheese Why it is harmful in constipation · High Fat Content: Full-fat cottage…
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