Fiber
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Constipation Diet
Raisins: Another fiber-rich fruit that can help relieve constipation.
Other names of Raisins Dried grapes How it is useful in constipation Fiber: Raisins are packed with fiber, which adds…
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Constipation Diet
Apple: The skin of an apple contains pectin, a fiber that can aid digestion.
Other names of Apple None How it is useful in constipation · Pectin: This soluble fiber found in apple skin…
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Constipation Diet
Prune: A classic remedy, prunes are packed with fiber and sorbitol, a natural laxative.
Other names of Prune Dried plums How it is useful in constipation · Fiber: Prune’s high fiber content adds bulk…
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Constipation Treatments
Plantago ovata: A Natural Remedy for Digestive Health
Brief information about it: Plantago ovata, commonly known as psyllium husk, is a bulk-forming laxative derived from the husk of…
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Constipation Treatments
The Amazing Benefits of Psyllium Husk
Brief information about it: Psyllium husk is a bulk-forming laxative derived from the husk of the Plantago ovata plant. It…
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Constipation Treatments
Limit Processed Foods for Better Digestion
What are limited processed food ? Limited processed foods are those that have undergone minimal processing and retain their natural…
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