Fiber
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Constipation Diet
Beets: Contain a good amount of fiber and may help stimulate the digestive system.
Other names of Beets Beetroot How it is useful in constipation · Fiber Content: Beets are a good source of…
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Constipation Diet
Sweet potatoes: A good source of fiber and potassium, sweet potatoes can aid in digestion.
Other names of Sweet potatoes Sweet potato, yam How it is useful in constipation · Fiber Content: Sweet potatoes are…
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Food To Take
Brussels Sprouts: Immunity and Digestion Boosters
Other names of Brussels sprouts None How it is useful in constipation · Fiber Content: Brussels sprouts are a good…
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Constipation Diet
Spinach: A Nutritious Green with Fiber and Iron
Other names of Spinach Spinach doesn’t have many common alternative names. How it is useful in constipation · Fiber Content:…
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Constipation Diet
Broccoli: A Natural Remedy for Constipation
Other names of Broccoli None How it is useful in constipation · Fiber: Broccoli is a good source of fiber,…
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Food To Take
Unripe Bananas: A Natural Remedy for Constipation
Other names of Banana None How it is useful in constipation Resistant starch: Unripe bananas are rich in resistant starch,…
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Constipation Diet
Orange: A Vitamin C Powerhouse for Immunity and Health.
Other names of Orange None How it is useful in constipation Soluble fiber: Oranges contain soluble fiber, which absorbs water…
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Constipation Diet
Mango: A good source of fiber and potassium, mango can aid in digestion.
Other names of Mango None How it is useful in constipation · Fiber: Mangoes are a good source of fiber,…
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Constipation Diet
Avocado: Rich in soluble fiber, avocados can help soften stool.
Other names of Avocado Alligator pear How it is useful in constipation Soluble fiber: Avocados are rich in soluble fiber,…
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Constipation Diet
Kiwi: Contains actinidin, an enzyme that may help break down protein and improve digestion.
Other names of Kiwi Chinese gooseberry How it is useful in constipation · Actinidin: This enzyme helps break down proteins,…
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