Fiber
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Constipation Diet
Milk: Some people may find that dairy products can contribute to constipation.
Why it is harmful in constipation While dairy products are a good source of calcium and protein, they can sometimes…
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Constipation Diet
Water: Staying hydrated is essential for proper digestion.
Other names of Water H2O, Dihydrogen monoxide How it is useful in constipation · Softens Stool: Adequate water intake helps…
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Constipation Diet
Sunflower Seeds: Your Guide to Immune Health and More
Other names of Sunflower seeds Sunflower kernels How it is useful in constipation · Fiber Content: Sunflower seeds are a…
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Constipation Diet
Pumpkin seeds: A good source of fiber and zinc, pumpkin seeds can aid in digestion.
Other names of Pumpkin seeds Pepitas How it is useful in constipation · Fiber Content: Pumpkin seeds are a good…
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Constipation Diet
Walnuts: A good source of fiber and omega-3 fatty acids, walnuts can help soften stool.
Other names of Walnuts None How it is useful in constipation · Fiber Content: Walnuts are a good source of…
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Constipation Diet
Almonds: A good source of fiber and healthy fats, almonds can aid in digestion.
Other names of Almonds None How it is useful in constipation · Fiber Content: Almonds are a good source of…
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Constipation Diet
Chia seeds: A good source of fiber and omega-3 fatty acids, chia seeds can help promote regularity.
Other names of Chia seeds Chia seeds How it is useful in constipation · Fiber Content: Chia seeds are a…
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Constipation Diet
Flaxseeds: A great source of fiber and omega-3 fatty acids, flaxseeds can help soften stool.
Other names of Flaxseeds Linseed How it is useful in constipation · Fiber Content: Flaxseeds are a great source of…
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Constipation Diet
Chickpeas: A good source of fiber and protein, chickpeas can aid in digestion.
Other names of Chickpeas Garbanzo beans, ceci beans How it is useful in constipation · Fiber Content: Chickpeas are a…
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Constipation Diet
Beans: A great source of fiber, beans can help soften stool.
Other names of Beans Legumes, pulses How it is useful in constipation · Fiber Content: Beans are a great source…
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