Fiber
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Constipation Diet
Rice pudding: Rice pudding is often made with refined grains and can be constipating.
Other names of Rice pudding Kheer, Firni Why it is harmful in constipation · Refined Grains: Rice pudding is often…
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Constipation Diet
Eggs: Some people may find that eggs can be constipating.
Other names of Eggs None Why it is harmful in constipation Protein Content: While protein is essential, excessive intake can…
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Constipation Diet
Okra: Okra can be slimy and difficult to digest.
Other names of Okra Lady’s Finger Why it is harmful in constipation Slimy Texture: The slimy texture of okra can…
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Constipation Diet
Corn: The outer husk of corn can be difficult to digest.
Other names of Corn Maize Why it is harmful in constipation Indigestible Husk: The outer husk of corn can be…
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Constipation Diet
Grapes: Grapes can be constipating if eaten in excess.
Other names of Grapes None Why it is harmful in constipation · High Sugar Content: Excessive sugar intake can dehydrate…
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Constipation Diet
Pomegranate: Pomegranate seeds can be difficult to digest and may contribute to constipation.
Other names of Pomegranate Pomegranate Why it is harmful in constipation · High Fiber Content: While fiber is generally beneficial,…
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Constipation Diet
Bananas: Ripe bananas can be constipating, but unripe bananas can be helpful for digestion.
Other names of Bananas None Why it is harmful in constipation High in Starch: Ripe bananas are high in resistant…
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Constipation Diet
Pinto beans: Pinto beans can be difficult to digest for some people.
Other names of Pinto beans Frijol Pinto Why it is harmful in constipation · Fiber Content: Similar to kidney beans,…
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Constipation Diet
Kidney beans: Another legume that can contribute to constipation.
Other names of Kidney beans Rajma, Red Kidney Beans Why it is harmful in constipation · Fiber Content: While fiber…
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Constipation Diet
Black beans: Some people may find that black beans can be constipating.
Other names of Black beans Black turtle beans, black beans Why it is harmful in constipation · Fiber Content: While…
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