Constipation DietFood To Avoid
Bananas: Ripe bananas can be constipating, but unripe bananas can be helpful for digestion.
Ripe vs. Unripe Bananas: Which is Better for Your Gut?
Other names of Bananas
None
Why it is harmful in constipation
High in Starch: Ripe bananas are high in resistant starch, which can slow down digestion and contribute to constipation.
Harmful nutrients of this in constipation
Starch: Excessive starch can lead to constipation.
Side effects of taking it in constipation
· Constipation: Difficulty in passing stool.
· Bloating and Gas: Indigestion can lead to bloating and gas
How much quantity is not much dangerous in constipation.
Limit your intake of ripe bananas, especially if you’re prone to constipation. Unripe bananas, on the other hand, can be beneficial for digestion due to their higher fiber content.
