Orange: A Vitamin C Powerhouse for Immunity and Health.

Other names of Orange

None

How it is useful in constipation

Soluble fiber: Oranges contain soluble fiber, which absorbs water in the intestines, softening the stool and promoting regular bowel movements.

Important nutrients of Orange useful in constipation

Fiber: Essential for promoting regular bowel movements.

how much to take in constipation

·  Adults: 1-2 oranges per day

·  Children: Consult a doctor for appropriate dosage

How to take in constipation

·  Eat them whole: Peel and segment the oranges.

·  Orange juice: Drink freshly squeezed orange juice, but be mindful of its sugar content.

Side effects of taking too much in constipation

·  Acid reflux: Excessive intake of oranges can irritate the esophagus and lead to acid reflux in some individuals.

·  Tooth enamel erosion: The acidity in oranges can erode tooth enamel over time.

·  Diarrhea: Overconsumption of oranges can lead to loose stools.