Black beans: Some people may find that black beans can be constipating.

Other names of Black beans

Black turtle beans, black beans

Why it is harmful in constipation

·  Fiber Content: While fiber is beneficial for digestion, excessive intake, especially from beans, can lead to constipation.

·  Gas-Producing Properties: Beans can cause gas and bloating in some individuals, which can exacerbate constipation.

Harmful nutrients of this in constipation

Fiber: Excessive fiber can lead to constipation.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

While black beans are a healthy food, it’s important to consume them in moderation. Start with small portions and gradually increase your intake.