Lack of physical activity can slow down the digestive system, leading to constipation. Here are 5 simple exercises that can help relieve constipation:
- Walking: Walking for 30 minutes daily keeps your digestive system active.
- Yoga: Yogasanas like Pawanmuktasana and Halasana are beneficial in constipation.
- Cycling: Cycling is effective in increasing blood flow to the abdominal area.
- Jumping Jacks: This exercise helps in stimulating the intestines.
- Squats: Squats are a great option to strengthen the pelvic muscles.
Constipation can be relieved by including daily exercise in your daily routine. Physical activity speeds up intestinal movement and improves digestive health.
