Fenugreek seeds: A natural digestive aid that can help reduce bloating and gas.

Other names of Fenugreek seeds

Methi seeds

How it is useful in constipation

·  Fiber Content: Fenugreek seeds are a good source of fiber, which helps regulate bowel movements and prevent constipation.

·  Digestive Enzymes: They contain enzymes that aid in digestion.

Important nutrients of Fenugreek seeds useful in constipation

·  Fiber: Essential for healthy digestion

·  Iron: Important for oxygen transport in the blood

How much to take in constipation

A teaspoon of fenugreek seeds per day can help alleviate constipation.

How to take in constipation

·  Fenugreek Tea: Steep fenugreek seeds in hot water to make a soothing tea.

·  Fenugreek Powder: Add fenugreek powder to food or drink.

·  Spices: Use fenugreek seeds as a spice in cooking.

Side effects of taking too much in constipation

Digestive Discomfort: Excessive consumption of fenugreek seeds can lead to digestive upset, such as bloating and gas.