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To avoid constipation, you need to make some improvements in your daily diet. First of all, include fiber-rich foods. Green vegetables, fruits, and whole grains will help your digestive system function properly.
Consuming curd, buttermilk and probiotic rich food also keeps the digestive system healthy. Fried foods and processed foods should be avoided, as they can increase the problem of constipation. Along with this, it is also important to consume plenty of water along with food.
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