Natural remedies to get relief from constipation

Constipation is a common problem, but it can be treated with natural methods. First of all, it is very important to drink at least 8-10 glasses of water a day. Water flushes out toxins from your body and softens the intestines, making bowel movements easier.
Eating fiber-rich diets such as whole grains, green vegetables and fruits may improve constipation. Include fruits like papaya, apple, and guava in your diet which improve digestion.
Yoga and exercise are also helpful in reducing constipation. Walking or doing yoga for 30 minutes daily increases the activity of your intestines. Also, try to avoid excess stress as stress can also cause constipation.
If these measures do not provide relief, then consult a doctor, because constipation can be a sign of a serious health problem.