The main cause of constipation is irregular lifestyle. Sitting habit, drinking less water, and consumption of junk food are the main causes of constipation. If you want to avoid this problem, make some changes in your daily routine. First of all, eat meals at regular times and chew the food thoroughly. The main cause of constipation is irregular lifestyle. Sitting habit, drinking less water, and consumption of junk food are the main causes of constipation. If you want to avoid this problem, make some changes in your daily routine. First of all, eat meals at regular times and chew the food thoroughly.
