Constipation Diet
कब्ज से बचने के लिए उच्च फाइबर युक्त आहार लें जैसे फल, सब्जियाँ, और साबुत अनाज। पानी का सेवन बढ़ाएं और कैफीनयुक्त पेय से परहेज करें। सही खानपान आपकी आंत की सेहत को बनाए रखने में सहायक हो सकता है।
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Cabbage: Contains a good amount of fiber and may help stimulate the digestive system.
Other names of Cabbage None How it is useful in constipation · Fiber Content: Cabbage is a good source of…
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Asparagus: A good source of fiber and potassium, asparagus can aid in digestion.
Other names of Asparagus Sparrow grass How it is useful in constipation · Fiber Content: Asparagus is a good source…
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Artichokes: Contain inulin, a type of fiber that can help promote regularity.
Other names of Artichokes Globe artichoke How it is useful in constipation Inulin Content: Artichokes are a good source of…
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Green peas: A good source of fiber and protein, green peas can help promote regularity.
Other names of Green peas None How it is useful in constipation · Fiber Content: Green peas are a good…
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Beets: Contain a good amount of fiber and may help stimulate the digestive system.
Other names of Beets Beetroot How it is useful in constipation · Fiber Content: Beets are a good source of…
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Sweet potatoes: A good source of fiber and potassium, sweet potatoes can aid in digestion.
Other names of Sweet potatoes Sweet potato, yam How it is useful in constipation · Fiber Content: Sweet potatoes are…
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Carrots: Rich in soluble fiber, carrots can help soften stool.
Other names of Carrots None How it is useful in constipation · Fiber Content: Carrots are a good source of…
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Brussels Sprouts: Immunity and Digestion Boosters
Other names of Brussels sprouts None How it is useful in constipation · Fiber Content: Brussels sprouts are a good…
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Spinach: A Nutritious Green with Fiber and Iron
Other names of Spinach Spinach doesn’t have many common alternative names. How it is useful in constipation · Fiber Content:…
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Broccoli: A Natural Remedy for Constipation
Other names of Broccoli None How it is useful in constipation · Fiber: Broccoli is a good source of fiber,…
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