Constipation Diet
कब्ज से बचने के लिए उच्च फाइबर युक्त आहार लें जैसे फल, सब्जियाँ, और साबुत अनाज। पानी का सेवन बढ़ाएं और कैफीनयुक्त पेय से परहेज करें। सही खानपान आपकी आंत की सेहत को बनाए रखने में सहायक हो सकता है।
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Chia seeds: A good source of fiber and omega-3 fatty acids, chia seeds can help promote regularity.
Other names of Chia seeds Chia seeds How it is useful in constipation · Fiber Content: Chia seeds are a…
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Flaxseeds: A great source of fiber and omega-3 fatty acids, flaxseeds can help soften stool.
Other names of Flaxseeds Linseed How it is useful in constipation · Fiber Content: Flaxseeds are a great source of…
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Chickpeas: A good source of fiber and protein, chickpeas can aid in digestion.
Other names of Chickpeas Garbanzo beans, ceci beans How it is useful in constipation · Fiber Content: Chickpeas are a…
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Beans: A great source of fiber, beans can help soften stool.
Other names of Beans Legumes, pulses How it is useful in constipation · Fiber Content: Beans are a great source…
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Lentils: A good source of fiber and protein, lentils can help promote regularity.
Other names of Lentils Pulses, legumes How it is useful in constipation · Fiber Content: Lentils are a good source…
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Whole wheat pasta: A good source of fiber, whole wheat pasta can help soften stool.
Other names of Whole wheat pasta Whole wheat spaghetti, whole wheat macaroni How it is useful in constipation Fiber Content:…
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Quinoa: A complete protein source that also contains fiber, quinoa can aid in digestion.
Other names of Quinoa Quinoa How it is useful in constipation · Fiber Content: Quinoa is a good source of…
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Whole wheat bread: A good source of fiber, whole wheat bread can help soften stool.
Other names of Whole wheat bread Whole wheat loaf, whole wheat roll How it is useful in constipation Fiber Content:…
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Brown rice: A whole grain that contains fiber, brown rice can help promote regularity.
Other names of Brown rice Brown rice How it is useful in constipation Fiber Content: Brown rice is a good…
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Oatmeal: A good source of soluble fiber, oatmeal can help soften stool.
Other names of Oatmeal Rolled oats, oat bran How it is useful in constipation Soluble Fiber: Oatmeal is a good…
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