Constipation Diet
कब्ज से बचने के लिए उच्च फाइबर युक्त आहार लें जैसे फल, सब्जियाँ, और साबुत अनाज। पानी का सेवन बढ़ाएं और कैफीनयुक्त पेय से परहेज करें। सही खानपान आपकी आंत की सेहत को बनाए रखने में सहायक हो सकता है।
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Unripe Bananas: A Natural Remedy for Constipation
Other names of Banana None How it is useful in constipation Resistant starch: Unripe bananas are rich in resistant starch,…
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Orange: A Vitamin C Powerhouse for Immunity and Health.
Other names of Orange None How it is useful in constipation Soluble fiber: Oranges contain soluble fiber, which absorbs water…
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Pineapple: A Sweet Treat with Potential Health Benefits
Other names of Pineapple None How it is useful in constipation · Bromelain: This enzyme aids in protein digestion, which…
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Mango: A good source of fiber and potassium, mango can aid in digestion.
Other names of Mango None How it is useful in constipation · Fiber: Mangoes are a good source of fiber,…
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Avocado: Rich in soluble fiber, avocados can help soften stool.
Other names of Avocado Alligator pear How it is useful in constipation Soluble fiber: Avocados are rich in soluble fiber,…
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Kiwi: Contains actinidin, an enzyme that may help break down protein and improve digestion.
Other names of Kiwi Chinese gooseberry How it is useful in constipation · Actinidin: This enzyme helps break down proteins,…
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Raisins: Another fiber-rich fruit that can help relieve constipation.
Other names of Raisins Dried grapes How it is useful in constipation Fiber: Raisins are packed with fiber, which adds…
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Apple: The skin of an apple contains pectin, a fiber that can aid digestion.
Other names of Apple None How it is useful in constipation · Pectin: This soluble fiber found in apple skin…
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Pear: With its soluble fiber content, pears can help soften stool and promote regularity.
Other names of Pear None How it is useful in constipation Soluble fiber: Pears are rich in soluble fiber, which…
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Prune: A classic remedy, prunes are packed with fiber and sorbitol, a natural laxative.
Other names of Prune Dried plums How it is useful in constipation · Fiber: Prune’s high fiber content adds bulk…
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