Lack of fiber is a major cause of constipation, so consuming a fiber-rich diet is the most important step in getting rid of constipation. Oats, oats, and whole grains as well as pulses are excellent sources of fiber. Their regular consumption simplifies the digestion process.
Additionally, fruits such as apples, bananas, and pears contain natural fiber that speeds up intestinal movement. If you include these food items in your diet, the problem of constipation will go away quickly.
Apart from this, make it a habit to drink at least 8-10 glasses of water throughout the day. Water helps the fiber to be effective and keeps the stool soft.
A diet rich in fiber and water will prove to be a boon for your intestines, and problems like constipation will be eradicated.
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