Stress and constipation: what is the connection between them?

Generally people do not know that mental stress can also be a major cause of constipation. Due to stress, the digestion process slows down and the movement of the intestines is also affected, which can lead to the problem of constipation.

When we are stressed, our body is in fight-or-flight mode, causing bowel movements to slow down. As a result, there is difficulty in bowel movements. Along with mental stress, lack of sleep and irregular eating habits can also increase the problem of constipation.

Measures like yoga, meditation, and breathing exercises can be extremely beneficial for reducing stress. Exercising regularly and eating a balanced diet are also important for relieving stress and constipation. If you are constantly facing the problem of stress and constipation, then it is important to take care of your mental and physical health.