Make these changes in diet to avoid constipation

Small changes in diet can help you avoid constipation. First of all, include fiber rich foods in your diet. Whole grains, fresh fruits and green vegetables are the best sources. Also, do not forget to drink adequate amount of water throughout the day. Liquids like soup, curd and buttermilk are also beneficial for the intestines. Stay away from junk food and fried foods, as they affect digestion and increase the chances of constipation. Regularity in eating is also very important, so eat food on time and chew it thoroughly.