Relief from constipation: Natural remedies that are effective

Some natural remedies can be very effective in getting relief from constipation. First of all, drinking lemon juice mixed with lukewarm water every morning helps in keeping the digestive system clean. Apart from this, Triphala powder is also a great Ayurvedic treatment for constipation. It strengthens the intestines and improves bowel movements. If you regularly consume Triphala before sleeping at night, you can get relief from the problem of constipation.