Dehydration: Drinking insufficient fluids can lead to constipation.

Why it is harmful in constipation

Hardened Stool: Dehydration can lead to hard, dry stools that are difficult to pass.

Harmful nutrients of this in constipation

Lack of Water: Insufficient water intake can dehydrate the body.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Fatigue: Dehydration can lead to fatigue.

·  Headaches: Dehydration can cause headaches.

How much quantity is not much dangerous in constipation.

It’s crucial to stay hydrated by drinking plenty of water throughout the day. Aim for at least 8 glasses of water per day. You can also include other fluids like herbal tea, coconut water, and fruit juices (in moderation) to stay hydrated.