Other foods: Eggs, rice pudding, chocolate, cottage cheese, mayonnaise, salad dressing, and honey can also contribute to constipation.

Why it is harmful in constipation

·  High Fat Content: Foods like cottage cheese, mayonnaise, and salad dressings can be high in fat, which can slow down digestion.

·  Refined Carbs: Foods like white bread and rice pudding are low in fiber and high in refined carbohydrates, which can contribute to constipation.

·  Sugar: Excessive sugar intake, especially from honey and sugary salad dressings, can dehydrate the body and lead to constipation.

·  Protein: While protein is essential, excessive intake can sometimes lead to constipation.

Harmful nutrients of this in constipation

·  Fat: High fat content can slow down digestion.

·  Refined Carbs: Can spike blood sugar levels and lead to digestive issues.

·  Sugar: Can dehydrate the body.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

·  Weight Gain: Excessive consumption of high-calorie foods can lead to weight gain.

How much quantity is not much dangerous in constipation.

It’s important to consume these foods in moderation and balance them with a fiber-rich diet. If you experience constipation, consider limiting your intake of these foods or consulting with a healthcare professional.