Energy drinks: Energy drinks are often loaded with caffeine and sugar.

Other names of Energy drinks

Energy drinks, energy shots

Why it is harmful in constipation

·  Dehydration: Energy drinks are often high in sugar and caffeine, which can dehydrate the body.

·  Digestive Disruption: Excessive sugar and caffeine intake can disrupt the digestive system.

Harmful nutrients of this in constipation

·  Sugar: High sugar content can dehydrate the body.

·  Caffeine: Can dehydrate the body and disrupt digestion.

Side effects of taking it in constipation

·  Constipation: Dehydration can lead to constipation.

·  Digestive Upset: Excessive sugar and caffeine intake can irritate the digestive tract.

·  Heart Palpitations: Excessive caffeine intake can lead to heart palpitations.

How much quantity is not much dangerous in constipation.

It’s best to avoid energy drinks altogether. If you do consume them, limit your intake to one or two per week.