Constipation DietFood To Avoid
Coffee: Caffeine can stimulate the digestive system, but it can also lead to dehydration.

Other names of Coffee
Joe, java, brew
Why it is harmful in constipation
Dehydration: Excessive caffeine intake can lead to dehydration, which can contribute to constipation.
Harmful nutrients of this in constipation
Caffeine: Can dehydrate the body and disrupt digestion.
Side effects of taking it in constipation
· Constipation: Dehydration can lead to constipation.
· Digestive Upset: Excessive caffeine intake can irritate the digestive tract
How much quantity is not much dangerous in constipation.
Limit your intake of coffee, especially if you’re experiencing constipation. Opt for decaffeinated coffee or reduce your daily intake.