Black pepper: A natural digestive aid that can help improve digestion.

Other names of Black pepper

Piper nigrum

How it is useful in constipation

·  Digestive Stimulant: Black pepper can stimulate the digestive enzymes, aiding in digestion and preventing constipation.

·  Carminative Properties: It can help relieve bloating and gas.

Important nutrients of Black pepper useful in constipation

Piperine: A bioactive compound with antioxidant properties.

How much to take in constipation

A pinch of black pepper per day can help alleviate constipation.

How to take in constipation

Add to Food: Add black pepper to food for flavor and digestive benefits.

Side effects of taking too much in constipation

Digestive Discomfort: Excessive consumption of black pepper can lead to digestive upset, such as heartburn and stomach ulcers.