Coriander seeds: A natural digestive aid that can help reduce bloating and gas.

Other names of Coriander seeds

Coriander, cilantro seeds

How it is useful in constipation

·  Carminative Properties: Coriander seeds can help relieve bloating, gas, and indigestion.

·  Digestive Stimulant: They can stimulate the digestive enzymes, aiding in digestion.

Important nutrients of Coriander seeds useful in constipation

·  Fiber: Essential for healthy digestion

·  Antioxidants: Protect cells from damage

How much to take in constipation

A teaspoon of coriander seeds per day can help alleviate constipation

How to take in constipation

·  Coriander Water: Steep coriander seeds in hot water to make a soothing drink.

·  Coriander Powder: Add coriander powder to food or drink.

·  Coriander Seeds: Chew on coriander seeds directly.

Side effects of taking too much in constipation

Digestive Discomfort: Excessive consumption of coriander seeds can lead to digestive upset, such as bloating and gas.