A diet high in fiber can help prevent constipation. Foods rich in fiber include fruits, vegetables, whole grains, and legumes. Drinking plenty of water is also important for maintaining regular bowel movements
A diet high in fiber can help prevent constipation. Foods rich in fiber include fruits, vegetables, whole grains, and legumes. Drinking plenty of water is also important for maintaining regular bowel movements
Get updates faster directly in your mailbox
You cannot copy content of this page
