Constipation is directly related not only to your diet but also to mental health. Stress and anxiety can affect the digestive system and increase the problem of constipation. Stress causes hormonal imbalance in the body, due to which the intestinal movement slows down. Yoga, meditation, and deep breathing techniques can help reduce stress. When your mental health is better, the digestive system also works better. Therefore, it is important to maintain mental and physical balance to get rid of constipation.
