Constipation is a common digestive problem that people often ignore. This occurs when the stool becomes hard and dry, making it difficult to pass out. The main reasons for this are our irregular lifestyle, drinking less water, and lack of fiber.To relieve constipation, first of all include fiber-rich foods like green vegetables, fruits, and whole grains in your diet. Apart from this, it is also important to drink at least 8-10 glasses of water daily. Yoga and light exercise can also prove helpful in getting relief from constipation. If the problem persists, consultation with a doctor is necessary.
