Vegetables: Corn, okra, and potato skins can be difficult to digest.

Why it is harmful in constipation

·  Indigestible Fiber: The outer husk of corn and the slimy texture of okra can be difficult to digest, leading to constipation.

·  High Fiber Content: Potato skins are high in fiber, which can contribute to constipation if consumed in excess.

Harmful nutrients of this in constipation

Fiber: Excessive fiber can lead to constipation.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

It’s best to consume these vegetables in moderation, especially if you’re prone to constipation. You can also try cooking or peeling these vegetables to make them easier to digest.