Pomegranate: Pomegranate seeds can be difficult to digest and may contribute to constipation.

Other names of Pomegranate

Pomegranate

Why it is harmful in constipation

·  High Fiber Content: While fiber is generally beneficial, excessive fiber intake can lead to constipation, especially if not balanced with adequate hydration.

·  Tannins: Pomegranates contain tannins, which can slow down digestion.

Harmful nutrients of this in constipation

·  Fiber: Excessive fiber can lead to constipation.

·  Tannins: Can slow down digestion.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Digestive Discomfort: Excessive consumption can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

While pomegranates are a healthy fruit, it’s important to consume them in moderation, especially if you’re prone to constipation.