French fries: Fried foods are high in fat and can lead to constipation.

Why it is harmful in constipation

·  High Fat Content: Fried foods are high in unhealthy fats, which can slow down digestion.

·  Low Fiber Content: Fried foods are often low in fiber, which is essential for healthy bowel movements.

Harmful nutrients of this in constipation

Saturated and Trans Fats: These unhealthy fats can slow down digestion.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

·  Weight Gain: Excessive consumption of fried foods can lead to weight gain, which can worsen constipation.

How much quantity is not much dangerous in constipation.

It’s best to avoid fried foods, especially if you’re experiencing constipation. If you do consume them occasionally, limit the portion size and opt for healthier cooking methods like grilling or baking.