Cashews: Cashews can be difficult to digest for some people.

Other names of Cashews

None

Why it is harmful in constipation

·  High Fat Content: Cashews are high in fat, which can slow down digestion.

·  Digestive Issues: Some people may have difficulty digesting nuts, including cashews, which can lead to constipation.

Harmful nutrients of this in constipation

Fat: High fat content can slow down digestion.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

While cashews are a nutritious snack, it’s important to consume them in moderation. A small handful per day is generally safe.