Pear: With its soluble fiber content, pears can help soften stool and promote regularity.

Other names of Pear

None

How it is useful in constipation

Soluble fiber: Pears are rich in soluble fiber, which absorbs water in the intestines, softening the stool and promoting regular bowel movements.

Important nutrients of Pear useful in constipation

Fiber: Essential for promoting regular bowel movements

how much to take in constipation

·  Adults: 1-2 medium-sized pears per day

·  Children: Consult a doctor for appropriate dosage

How to take in constipation

·  Eat them whole: Chew them thoroughly for better digestion.

·  Pear puree: Blend pears into a smooth puree and consume it.

·  Pear juice: Drink unsweetened pear juice, but be mindful of its sugar content.

Side effects of taking too much in constipation

·  Diarrhea: Overconsumption of pears can lead to loose stools.

·  Abdominal cramps: Excessive intake may cause discomfort in the abdomen.

·  Gas and bloating: Pears contain sorbitol, a sugar alcohol that can cause gas and bloating in some individuals.