Ginger: A natural anti-inflammatory that can help soothe the digestive system.

Other names of Ginger

Ginger root

How it is useful in constipation

·  Anti-inflammatory Properties: Ginger can help reduce inflammation in the digestive tract, which can alleviate constipation symptoms.

·  Digestive Stimulant: Ginger can stimulate the digestive enzymes, aiding in digestion and preventing constipation.

Important nutrients of this useful in constipation

Gingerol: A bioactive compound with anti-inflammatory properties.

How much to take in constipation

A small piece of ginger root or a cup of ginger tea per day can help alleviate constipation.

How to take in constipation

·  Ginger Tea: Steep ginger root in hot water to make a soothing tea.

·  Ginger Supplements: Ginger supplements are available in capsule or powder form.

·  Add to Food: Grate ginger root and add it to dishes for flavor

Side effects of taking too much in constipation

Digestive Upset: Excessive consumption of ginger can lead to digestive upset, such as heartburn and diarrhea.