Flaxseeds: A great source of fiber and omega-3 fatty acids, flaxseeds can help soften stool.
Flaxseeds for Constipation Relief: A Natural Remedy
Other names of Flaxseeds
Linseed
How it is useful in constipation
· Fiber Content: Flaxseeds are a great source of both soluble and insoluble fiber, which helps regulate bowel movements and prevent constipation.
· Omega-3 Fatty Acids: These fatty acids can help reduce inflammation in the gut, promoting healthy digestion.
Important nutrients of Flaxseeds useful in constipation
· Fiber: Essential for healthy digestion
· Omega-3 Fatty Acids: Beneficial for heart health and inflammation reduction
· Lignans: Antioxidant compounds with potential health benefits
How much to take in constipation
Aim for 1-2 tablespoons of ground flaxseed per day.
How to take in constipation
· Ground Flaxseed: Grind flaxseeds before consumption to improve digestion and nutrient absorption.
· Add to Food: Sprinkle ground flaxseed on yogurt, oatmeal, or salads.
· Mix with Water: Mix ground flaxseed with water to create a gel-like substance.
Side effects of taking too much in constipation
Digestive Discomfort: Excessive consumption of flaxseed can lead to bloating, gas, and diarrhea.
