Coconut oil: A healthy fat that can help lubricate the digestive system.

Other names of Coconut oil

Coconut oil

How it is useful in constipation

·  Lubrication: Coconut oil can help lubricate the digestive tract, making it easier for stool to pass.

·  Healthy Fats: The medium-chain triglycerides in coconut oil can aid in digestion.

Important nutrients of Coconut oil useful in constipation

Healthy Fats: Beneficial for heart health

How much to take in constipation

A tablespoon of coconut oil per day can help alleviate constipation

How to take in constipation

·  Direct Consumption: Consume a tablespoon of coconut oil directly.

·  Cooking: Use coconut oil for cooking.

Side effects of taking too much in constipation

·  Weight Gain: Excessive consumption of coconut oil can lead to weight gain.

·  Digestive Discomfort: Too much coconut oil can cause digestive issues, especially in individuals with sensitive stomachs.