Constipation is a common problem, but many people ignore it. The main reason for this is improper diet and drinking less water. If there is a lack of fiber in the diet, the stool becomes hard in the body. And there is difficulty in taking it out. Apart from this, lack of activity in lifestyle, stress, and irregular routine can also cause constipation.
To resolve, include more fiber-rich fruits and vegetables in the diet, such as papaya, apples, and green vegetables. It is also important to drink 8-10 glasses of water daily. Additionally, yoga and light exercise can be helpful in providing relief from constipation. If the condition is serious, it is important to consult a doctor.
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