Carom seeds: A natural digestive aid that can help improve digestion.

Other names of Carom seeds

Ajwain

How it is useful in constipation

·  Carminative Properties: Carom seeds can help relieve bloating, gas, and indigestion.

·  Digestive Stimulant: They can stimulate the digestive enzymes, aiding in digestion.

Important nutrients of Carom seeds useful in constipation

·  Fiber: Essential for healthy digestion

·  Thymol: A compound with antioxidant and antimicrobial properties.

How much to take in constipation

A teaspoon of carom seeds per day can help alleviate constipation.

How to take in constipation

·  Carom Water: Steep carom seeds in hot water to make a soothing drink.

·  Carom Powder: Add carom powder to food or drink.

·  Carom Seeds: Chew on carom seeds directly.

Side effects of taking too much in constipation

Digestive Discomfort: Excessive consumption of carom seeds can lead to digestive upset, such as bloating and gas.