Artichokes: Contain inulin, a type of fiber that can help promote regularity.

Other names of Artichokes

Globe artichoke

How it is useful in constipation

Inulin Content: Artichokes are a good source of inulin, a type of fiber that promotes the growth of beneficial bacteria in the gut, aiding in digestion and preventing constipation.

Important nutrients of Artichokes useful in constipation

·  Fiber: Essential for healthy digestion

·  Vitamin C: Supports immune function

·  Potassium: Helps regulate fluid balance

how much to take in constipation

There’s no specific dosage, but incorporating artichokes into your diet regularly can help alleviate constipation. Aim for 2-3 servings per week.

How to take in constipation

·  Steamed: Steaming artichokes is a popular way to prepare them.

·  Grilled: Grilling artichokes adds a smoky flavor.

·  Roasted: Roasting artichokes can enhance their natural sweetness.

Side effects of taking too much in constipation

While artichokes are generally safe, excessive consumption may lead to:

• Digestive Discomfort: Too much fiber can sometimes cause bloating, gas, and diarrhea.