Apple: The skin of an apple contains pectin, a fiber that can aid digestion.

Other names of Apple

None

How it is useful in constipation

·  Pectin: This soluble fiber found in apple skin absorbs water in the intestines, softening the stool and promoting regular bowel movements.

·  Sorbitol: A natural sugar alcohol present in apples, acts as a mild laxative.

Important nutrients of Apple useful in constipation

Fiber: Essential for promoting regular bowel movements.

how much to take in constipation

·  Adults: 1-2 medium-sized apples per day

·  Children: Consult a doctor for appropriate dosage

How to take in constipation

·  Eat them whole: Chew them thoroughly for better digestion.

·  Apple sauce: Consume unsweetened applesauce.

·  Apple juice: Drink unsweetened apple juice, but be mindful of its sugar content.

Side effects of taking too much in constipation

·  Diarrhea: Overconsumption of apples can lead to loose stools.

·  Abdominal cramps: Excessive intake may cause discomfort in the abdomen.

·  Gas and bloating: Apples contain sorbitol, a sugar alcohol that can cause gas and bloating in some individuals.