Sunf (Fennel): Carminative and helps relieve bloating and gas.

What is sunf (fennel)?

Sunf, also known as fennel, is a popular spice and herb used in Indian cuisine. It has been traditionally used for its digestive properties.

What are the benefits of sunf(fennel) in constipation ?

·  Carminative effect: Fennel can help reduce bloating and gas, which can contribute to constipation.

·  Stimulates digestion: Fennel can help stimulate the secretion of digestive enzymes, promoting digestion.

·  Anti-inflammatory properties: Fennel has anti-inflammatory properties that can help soothe the digestive tract.

How much to take ?

The recommended dosage of fennel can vary depending on individual factors and the severity of constipation. It’s generally recommended to start with a small dose and gradually increase it as needed. Consult with an Ayurvedic practitioner or healthcare professional for personalized dosage recommendations.

When to take in constipation ?

Fennel can be taken daily as a preventative measure for constipation or as needed for relief. It can be consumed in various forms, such as powder, seeds, or tea.

Side effect of taking too much in constipation ?

While fennel is generally safe when consumed in moderation, excessive consumption can lead to digestive issues such as diarrhea or stomach upset. It’s important to listen to your body and avoid overdosing.