Regular Exercise: Physical activity helps stimulate bowel movements. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
What is regular exercise ?
Regular exercise refers to engaging in physical activity on a consistent basis. This can include activities like walking, running, swimming, cycling, or participating in group fitness classes.
What are the benefits of regular excercise in constipation?
· Stimulates bowel movements: Physical activity can help stimulate the muscles of the digestive tract, promoting bowel movements.
· Increases muscle tone: Regular exercise can strengthen the abdominal muscles, which can aid in digestion.
· Reduces stress: Stress can contribute to constipation. Exercise can help reduce stress and improve overall well-being.
· Weight management: Regular exercise can help maintain a healthy weight, which can also contribute to regular bowel movements.
How much to take ?
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. You can gradually increase the duration and intensity of your workouts as you become more fit.
When to take in constipation ?
Regular exercise is a preventive measure for constipation. However, if you’re already experiencing constipation, gentle exercise can help stimulate bowel movements. Avoid strenuous exercise if you’re feeling unwell or experiencing severe constipation.
Side effect of taking too much in constipation ?
While regular exercise is generally safe, excessive exercise can lead to fatigue, muscle soreness, or injury. It’s important to listen to your body and avoid overexertion.