Olive Oil: Drinking a tablespoon of olive oil before bed can sometimes help lubricate the intestines.

What is olive oil ?

Olive oil is a vegetable oil extracted from olives. It’s a popular ingredient in Mediterranean cuisine and is known for its health benefits.

What are the benefits of olive oil in constipation ?

·  Lubricates the intestines: Olive oil can act as a lubricant, helping to soften stools and ease their passage.

·  Promotes digestive health: Olive oil can help support healthy digestion.

·  Source of healthy fats: Olive oil contains healthy monounsaturated fats, which can have various health benefits.

How much to take ?

Typically, a tablespoon of olive oil is recommended to be taken orally before bed to help with constipation. However, it’s important to consult with a healthcare professional for personalized advice, especially if you have underlying health conditions.

When to take in constipation ?

You can take olive oil daily as a preventative measure for constipation or as needed for relief.

Side effect of taking too much in constipation ?

While olive oil is generally safe, excessive consumption can lead to diarrhea or weight gain. It’s important to consume olive oil in moderation and as part of a balanced diet.